Do you want to know how to Manage Personality Disorders?
We are all unique, and each one thinks, feels, and acts differently. Many factors can influence these differences, including genetic factors and environmental factors. However, when thinking, feeling, and behaving patterns become rigid and atypical, it leads to certain mental health conditions or personality disorders.
The range of disorders ranks from large ones like post-traumatic stress disorder to severe ADHD and mood disorders like bipolar disorder.
However, these are curable with cognitive behavioral therapy, and this article will explore the What’s, why’s, and how’s.
What are Personality Disorders?
A personality disorder consists of persistent patterns of thinking, feeling, and behaving that are deviant from traditional cultural norms and expectations, causing significant distress or impairment in a person’s daily activities. As a result of these patterns, the individual’s personal, social, and occupational functioning is impaired significantly over time and across situations.
Adolescence or early adulthood is the most common time when it emerges, and it persists for a long time without treatment. An individual with a personality disorder may have difficulties maintaining healthy relationships, succeeding at work or school, and conducting daily activities as a result of the symptoms.
Factors Lead to Personality Disorders
Children adolescents and even adults pick out behavioral traits throughout their lifetime. Now, if their environment has certain traits that deviate from the normal, they will pick that up automatically.
Certain violent actions, indifferent parents, lack of love, warmth, and care, or life-changing events like deaths and separation can have a huge impact on a person’s mind. If these are not addressed they end up developing into personality disorders.
People most likely to suffer from personality disorders are war victims, neglected children, economically poor children, or people being raised by certain individuals with behavioral disorders.
In such cases, it is important to take these individuals to therapy and get them treated ASAP. Failure to treat such issues can have major negative consequences like violent behaviors, suicide, and even depression that lead one to lose one’s sanity.
How Does Therapy Help Deal with Personality Disorders
- Root Cause Identification for Self-Awareness
Identifying the root cause of personality disorder is like hitting the bull’s eye on a dartboard. Once that happens, you can gain clarity over a lot of issues and develop self-awareness. As Talkspace therapist Kate Rosenblatt, quotes,
“Working with a therapist can be incredibly liberating when you get to the root cause of a mental health condition. We can create long-term behavior changes in our lives by processing our core beliefs and hurts. In the long run, treating a wound with a bandaid will not help if we don’t get to the root of the problem.”
- Develop Correct Coping Mechanisms
The key to facing your struggles head-on is to have a plan of action. The goal of mental health therapy is to teach you powerful coping strategies and skills. You’ll be able to deal with things in your life that are holding you back with these coping skills.
You will be able to grow and overcome just about anything when you know how to positively and productively deal with issues and problems.
- Being Heard, Positive Support
A good support system can make all the difference during those tough times in life. The benefits of therapy may be helpful if you have difficulty finding a supportive network, refuse to ask for help, or are prone to attracting toxic relationships. It is possible to change your behavior and thinking patterns during mental health treatment, which most likely contributes to your difficulties.
- Combat Negative Thoughts and Regulate Emotional Responses
Our thoughts manifest our reality. Therapy can help you manage negative emotions and thoughts that interfere with your life. To change your behavior, you must first identify what you’re doing.
Through a therapy session, you can address anything from conflict resolution to fears to relationship dysfunction. Positive thoughts and positive thinking patterns are changed as a result.
As the pointers conclude, therapy is primary for solving personality disorders and with consistent therapy and treatment, everyone can gain a new life and perspective. So, without wasting time, if you are feeling ‘the blues’ too much, contact TalkThru’s reputed therapists and get the treatment you need to boost your mental health now.